CRUSH CRAVINGS WITH CONFIDENCE
Three Steps to Identify Body Dysmorphia and Gain Back Your Self-Worth
Published on: 20/10/2025
In this episode, I’m opening up about this important topic and walking you through the 3 practical steps you can take right now to identify body dysmorphia and rebuild your self-worth.
Stop Blaming Food for Your Emotional Eating Problem, Do This Instead
Published on: 12/09/2025
Emotional eating isn’t about food. Stop the cycle, face your feelings, and enjoy guilt-free eating with guidance from Coach Lisa.
Five Things You Can Do When You're Bored Instead of Eating
Published on: 04/08/2025
Stop boredom eating! Discover 5 practical ways to redirect your energy, find purpose, and enjoy food without guilt. Take small steps toward food freedom today.
How Can I Stop Following The Food Rules?
Published on: 14/07/2025
Break free from food rules and guilt! Discover 5 steps to stop dieting, trust yourself, and build lasting food freedom with Coach Lisa Callahan.
